Nutrition needs change throughout the entire life span. How we feed our babies differs from how we feed ourselves as adults.

What was the one thing you learned about nutrition through the lifestyle that surprised you? How would you use what you learned in this chapter and apply it to yourself? What are you doing well or what do you need to improve on based on these chapters?
You will complete the discussion post by reflecting upon your perceptions, thoughts, ideas, experiences, as well as what you have learned following the completion of the chapters/activities as outlined in the description.